BOTH FEET
  • HOME
  • About
    • Meet The Team
    • Why Train With Us
    • The Meisner Technique
    • Contact Us >
      • Writer Submissions
      • Mailing List
    • Privacy Policy
    • Terms & Conditions
  • What We Offer
    • Actor Training >
      • Courses >
        • Meisner Foundations
        • Further Training
        • Continued Training
        • Masterclasses
      • Intensive Training Retreats >
        • Intro to Meisner Retreat
        • Acting & Action Adventure Retreat
        • Enneagram for Actors, Writers & Makers
      • 1:1s And Small Group Coaching
    • Scholarships
    • Headshots & Showreels
    • Both Feet Gifts
    • Studio & Accommodation Hire
  • Calendar
  • Actor Profiles
  • News
Both Feet

BLOG

One of the best things I've done all year

12/23/2021

0 Comments

 
Picture
I’d come across Barbara Houseman’s work before in my acting training, so when a dear friend and voice teacher nudged me about a scholarship for Steph’s vocal retreat with Barbara, of course I applied - but didn’t actually think I had a chance of getting it. That was probably one of the signs that a post-pandemic reset was just what I needed.

On the train down to Wales, I wondered if I’d made the right decision - could I take a break that long from work, blah blah blah. But it ended up being one of the best things I’ve done all year.

We spent seven days working in Steph’s beautiful studio, surrounded by stone walls, wooden panelling, and floor-to-ceiling windows and skylights which filled the space with sunlight, and a view of the Autumn trees on the opposite hillside, which I watched change colour throughout the week.

I loved Barbara’s holistic approach to voice work, which saw us working on just about everything, starting with movement, then voice and finally, text.

We talk a lot about creating safe spaces in acting, but this truly felt like the safest learning environment I’d ever been in. That’s probably down to the thought and skill Steph put in to organising the course - from building the most beautiful studio I’ve ever worked in, to designing an environment for some pretty luxurious communal living, giving us spaces to gather in the evenings, as well as privacy, in rooms with curtained-off bunk-beds. 

Most important of all was the wonderful and supportive group of people Steph had gathered and who I felt very lucky to get to know - Steph herself, Barbara of course, and six other actors with their different backgrounds, and training, and skills. 

It took only a short time of working and living together for us to bond to the point where we felt comfortable being open and trying things out in front of each other, without any fear of judgement, or pressure to perform.  

In the evenings we cooked together and discussed the day. Or went for a hike as the sun set, or built a bonfire and toasted marshmallows. One morning we went wild swimming. We laughed a lot together, and we cried. We also sang a lot of show tunes.

Part of what I love about acting is that you’re always learning. I didn’t go to a full-time drama school, so over the years I’ve sought training in different places. In my experience, the best learning I’ve had isn’t the kind that feels neatly tied up at the end, where you’ve ticked a box on a skill or a module, but rather the kind that opens new doors, and makes you aware of new paths you’d like to explore.

Picture
Picture
‘Retreat’, to me, suggests some kind of emotional or physical withdrawal, except that this felt like a week of exactly the opposite. Bonding and connecting so quickly with new people requires a kind of emotional energy, openness, and presentness I feel hadn’t been asked of me since pre-pandemic. And physically, we were moving constantly, which was exactly what I need as a reset from the last year.  

I don’t know that ‘retreat’ encapsulates everything that the week was: too active to feel like a rest, too much work to feel like a holiday, too much fun to feel like work, too much learning to just be hanging out with friends.

On the last day we talked about what we’d learned. Everyone had some combination of things that are easy to measure - new voice exercises, tools for tackling text, a deeper understanding of your own voice. And then there were less tangible things - confidence, freedom, ease, peace. In short, it was a lot more than what you might expect to get from just 7 days. 

A part of me worried that it was the environment Steph had created which supported those less tangible things. So I was happy to find that when I got home, that enthusiasm, energy, and sense of peace I’d found, had come home with me. 

Thank you so much to Barbara and Steph for the scholarship and a week of training that has opened so many doors. I can’t wait to come back.

By Alexandra Boulton
See her Spotlight

Picture
Barbara Houseman Retreats 2022
Other Retreats
0 Comments

Voice work: so much more than just technique

11/18/2021

0 Comments

 
Picture
In 2019, a year after taking the plunge into the world of professional acting, I had the pleasure of doing Both Feet's 4-day voice course with Barbara Houseman in Leeds. Having never been to drama school, I was totally new to the world of ‘voicework’. As anyone who knows me will tell you, I already talk – a lot. Why would I need to pay someone to teach me to use my voice? 

I’m not one to easily admit that I’m wrong, but I hold my hands up to this one. I came away from that week with a wealth of knowledge about my voice – not just the way I speak, but the way I speak to myself. Barbara’s holistic approach to voice work struck a chord with me instantly, and I found myself tapping into parts of myself that I didn’t even know existed. More importantly, I began to listen to them with kindness. It never even occurred to me that my inner voice would have an impact on my outer voice – but of course it would. It’s all connected. 

Of course, then 2 years pass and things get busy and the Tories get in again and we have an international pandemic and the world grinds to a halt and all of that wonderful insight, growth and knowledge fades through despondence and lack of use. 

So, when I saw that Steph was collaborating with Bodlondeb Studio and Retreat on a training retreat with Barbara this year, I was one of the first people to book on. I’d already been to Bodlondeb Studio and Retreat for the brilliant Acting and Action Adventure actor training course in August – in an attempt to hit the reset button after ‘the year that never was’ – and I couldn’t think of anything better than spending some more time in the wonderful Welsh countryside with these wonderful women. My only slight concern was that I might end up repeating material from the 2019 course – was there a possibility that I could feel short changed?

Picture
Erm… no. 

Firstly, returning to Bodlondeb was always going to be special in itself. I may have only been there twice but it already holds a very special place in my heart and gut. The space is warm, welcoming and full of light – it pours into the studio whatever the weather. The sight of the rolling Welsh hills during the daytime is as beautiful as the stars that literally cover the sky during the night. 

The curtains round the individual beds in the bedrooms provide a level of privacy and space – which several people made use of as they needed it – while the sitting room provides a gorgeously snug space to get to know each other. I really enjoy communal living, and one of my favourite things about staying at the retreat is the chance to eat round a table with a group of adults every night (a treat I’m sure any parent will identify with…). 
Then, as the training started, any doubts that I might have had about repeating material were put to bed straight away. ​

Picture
Over the week, the 7 of us (plus Barbara and Steph, who was student-ing this week along with us) lived together, worked together, played together. 

Inside the studio, we did tai chi, danced 5 rhythms, breathed, praised each other’s backs (don’t knock it til you’ve tried it), acknowledged our inner critics, explored our vagal responses, played with resonance and range, brrr-ed and walked our way through texts and watched each other work. 

Outside the studio, we toasted marshmallows, ate chocolate and drank wine with one of the world’s leading voice coaches. We listened to her incredible, hilarious stories about her experience in this crazy industry that we all love so much, and we laughed along with her. We built fire on a hillside and sang together in harmony, swam in a lake and warmed each other up, climbed a literal mountain together and watched the sun go down, rafted down white water rapids and worked as a team. 

We laughed until we couldn’t stand up straight, cried until the floodgates opened, danced into our rage, our joy, our compassion. We sang Queen and Hamilton round the piano, skipped over a skipping rope, bathed in sound, released, opened, connected and held each other (literally and metaphorically). 

Picture
Picture
Ultimately, we watched each other change. 

Did we repeat some of the same exercises from the 2019 course? Yep. 

Did I care? Nope. Not for one second. 

While I’m sure that we have all come away with technical skills and a deeper knowledge of vocal technique, when Barbara asked us on the last day what our learnings were, we were all saying the same things: trust, acceptance, allowing, grounding. All of which seem like a pretty solid base upon which to build our craft. 

My husband said to me last night, ‘you seem very alive since coming home’. He’s not wrong. And, most excitingly, I feel like I’ve only just scratched the surface. The phrase ‘life-changing’ gets bandied around a lot, but it doesn’t feel like an exaggeration in this case. 

Huge, huge thanks to both Barbara and Steph for welcoming our whole selves into the space every day with such openness and compassion.

I already can’t wait to go back. 

​Nicki x
​
Picture
Picture
Nicki Davy is an actor, musician and writer. She attended the Voice Retreat with Barbara Houseman in November 2021. 

Find Nicki on Spotlight

If you haven’t been able to join us at a Both Feet training retreat in Wales in 2021, keep your eyes peeled for updates on our calendar and sign up to our mailing list to be the first to know about our upcoming actor training! 
0 Comments

Who gives a f*ck? Barbara Houseman Vocal Intensive by Rhia Burston

9/4/2019

0 Comments

 

You can’t do a don’t – so you might as well just do.

On Tuesday I packed my bags and headed off for (the not so sunny) Leeds for a 4 day Vocal Intensive with the wonderful Barbara Houseman, completely unaware that I’d leave feeling like I’d found another part of me. It was so brilliant that I have to write about it.
Picture
Over 10 months ago, I embarked on my Both Feet journey which has been a blessing (and sometimes a curse) in itself. I’ve become more self – aware, and I’m starting to trust myself. Or that is what I thought, before these four days, but little did I know I’d been deceiving myself into thinking I was trusting myself whilst still allowing my not so nice, bit of a dick, inner critic to take the front seat. One thing I didn’t think I’d take from the week was realising how much I let my inner critic take over and to allow (that’s a word I’ll now use a lot) myself to be kinder. But it is by far the most valuable thing I learnt. I have always been so so cruel to myself, as I’m sure other people can relate. Everyday I’d be telling myself something so negative and horrible, and then wondering why I feel so shit all the time. Barbara had a way of talking to her own inner critic as well as everyone else’s that slowly started to give it less and less power as the week went on, and by the end of the week, I’d somewhat shifted my mindset of letting it take over. Don’t get me wrong, it’s still there, it’s just not sat in the front seat anymore – it’s just in the back having a gaze out the window.
Picture
Picture
We learnt the intricacies of our bodies and how every little thing is connected to your voice, from bad experiences to where you hold your head. On Tuesday, we started with the basics of how to breathe, which was a biggie for me as I tend to hold my breath for stupidly long periods. On Wednesday, we moved onto resonance and taking up space, which is something I’d never want to do in any situations so I’d hide behind my voice, or lack of. There’s something about hearing yourself speak so freely and clearly whilst everyone is listening to you. On Thursday we began looking at our texts and using different vocal exercises that we’d learnt to feel connected to them. And then Friday rolled around quicker than ever and we watched how much everyone had changed. I was (and still am) so full up with emotion by the time Friday was coming to an end with how much I’d learnt and allowed myself to know that it is okay to not care so much. It was such a pleasure sharing the room with such beautiful people and watching everyone on their own journey in discovering, you learn so much from other people and everyone was so so open. ​
Picture
Picture
All the while we had a very special guest in the room, little Pip. I am so amazed at the wonderful woman, Stephanie Morgan,  who introduced us all to Barbara and made it all possible. There’s not a lot of people who can say they’ve given birth to a human in the space of 6 weeks and was still so present and invested in the process. I think everyone in the room can agree that Pip brought a sense of joy and freedom to the week as he is truly the pinnacle of not giving a single fuck. And I got to have a cuddle for a which was bloomin lovely (and I usually don’t like babies). There’s not a lot of teachers out there that I’ve met who trust the people they work with so much, and makes such a safe environment to learn and fuck up. ​
Picture
I wanted to write this post to remember how I felt yesterday on the journey home from Leeds. And how I still feel now the day after. And hopefully, how I can continue to feel for as long as I can. I never knew that when I started acting that this would be the journey I’d be going on, or the journey I didn’t know I needed to go on. Especially as someone who hasn’t yet done and might not do their 3 years training at drama school, there’s always this feeling of not being good enough or worthy enough to be in this industry. But when it comes down to it, we’re all as fucked up and clueless as eachother – some are just better at admitting that than others. This training, and my training with both feet is definitely shaping me into the actor (and the person) that I want to be.
Loving yourself isn’t easy. As Barbara had said, just start by being kinder to yourself. The rest won’t be far behind.
Pinched (with permission) from Rhia's personal website.
0 Comments

    About the
    ​Both Feet Blog

    Thoughts, tips, discussions, questions from us, you and industry guests.

    Categories

    All
    Archive
    Auditions
    Barbara Houseman
    Both Feet ONLINE
    By Adam Stadius
    By BF Actors
    By Steph
    Coming Up
    COVID19
    Enneagram
    Goodbye 2021
    Headshots
    How Both Feet Changed Me
    Job Openings
    News
    Nobody Teaches The Meisner Technique
    Off To Drama School
    Scholarships
    So You Wana Be An Actor?
    Studio Hire
    The Importance Of Movement In Acting
    The Part Time Mum
    The Rise Of The Meisner Technique
    Top Tips
    Welcome
    Who Gives A F*ck?

    RSS Feed

Listen with your Gut, not your Head
Why Train With Us
The Meisner Technique
About The Courses
Both Feet Retreat
Contact Us | Mailing List | ​Terms & Conditions
  • HOME
  • About
    • Meet The Team
    • Why Train With Us
    • The Meisner Technique
    • Contact Us >
      • Writer Submissions
      • Mailing List
    • Privacy Policy
    • Terms & Conditions
  • What We Offer
    • Actor Training >
      • Courses >
        • Meisner Foundations
        • Further Training
        • Continued Training
        • Masterclasses
      • Intensive Training Retreats >
        • Intro to Meisner Retreat
        • Acting & Action Adventure Retreat
        • Enneagram for Actors, Writers & Makers
      • 1:1s And Small Group Coaching
    • Scholarships
    • Headshots & Showreels
    • Both Feet Gifts
    • Studio & Accommodation Hire
  • Calendar
  • Actor Profiles
  • News